According to researchers at the University of Pennsylvania, you can reduce your calorie intake by 15% by eating an apple 15 minutes before your meal! Apparently, the apple boosts your satiety levels, helping you to eat less!
To boost satiety levels: Eat one fresh, raw, happy apple 15 minutes before a meal!
To boost dessert happiness levels: Bake up these apple...
The post Diet Tips and Tasty Tidbits: 15% less in 15 minutes appeared first on Our Lady of Weight Loss.