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10 Tips – Wake Up Happier and Thinner
This morning, at 6:47 a.m. to be precise, I was interviewed by the fabulous Dr. Alvin Augustus Jones on The Paradise Radio Network, WCBQ-AM 1340 and WHNC-AM 890. In keeping with the time of day, Dr....
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Columbus Day Special: How to Wake Up Thinner
Halloween is only two weeks away and the onslaught of sugary candy is in full force. Candy piled high on every countertop, around every corner. Everywhere!!! I'm wondering? How are you going to make it...
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Diet Tips and Tasty Tidbits: 15% less in 15 minutes
According to researchers at the University of Pennsylvania, you can reduce your calorie intake by 15% by eating an apple 15 minutes before your meal! Apparently, the apple boosts your satiety levels,...
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